Fre\u015fa G\u0131da M\u00fchendisi Yasin G\u00fcnayd\u0131n, mineral kayna\u011f\u0131 maden suyu<\/p>\n
t\u00fcketimi hakk\u0131nda bilinmeyenleri a\u00e7\u0131klad\u0131.<\/p>\n
Genellikle sodayla kar\u0131\u015ft\u0131r\u0131lan ancak sodaya nazaran i\u00e7eri\u011finde<\/p>\n
kalsiyum, magnezyum, potasyum gibi bir\u00e7ok mineral bar\u0131nd\u0131ran maden suyunun<\/p>\n
insan v\u00fccuduna ciddi katk\u0131lar\u0131 vard\u0131r. D\u00fczenli t\u00fcketildi\u011finde ise v\u00fccut<\/p>\n
ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor. Peki, maden suyunun t\u00fcketim kriterleri nelerdir? <\/p>\n
G\u0131da M\u00fchendisi Yasin G\u00fcnayd\u0131n b\u00fct\u00fcn bu sorulara dair \u00f6nemli a\u00e7\u0131klamalarda bulundu.<\/p>\n
SODYUM M\u0130KTARINA D\u0130KKAT ED\u0130N<\/p>\n
Baz\u0131 maden sular\u0131 y\u00fcksek oranda sodyum i\u00e7erdi\u011finden dolay\u0131 e\u011fer s\u0131v\u0131<\/p>\n
olarak g\u00fcn i\u00e7inde sadece maden suyu t\u00fcketiminin v\u00fccuda fazla tuz al\u0131m\u0131ndan dolay\u0131 oldu\u011funu belirten G\u00fcnayd\u0131n, \u201c\u00c7ok fazla maden suyu i\u00e7mek ayn\u0131 zamanda y\u00fcksek tansiyon hastalar\u0131na da iyi gelmez. Bu y\u00fczden g\u00fcnl\u00fck maden suyu t\u00fcketiminizi s\u0131n\u0131rlamal\u0131 veya d\u00fc\u015f\u00fck sodyumlu olanlar\u0131 tercih etmelisiniz.\u2019\u2019 \u015feklinde konu\u015ftu.<\/p>\n
HAM\u0130LEL\u0130KTE T\u00dcKET\u0130M\u0130Z\u0130 SINIRLAYIN<\/p>\n
Hamilelik s\u00fcrecinde v\u00fccudun susuz kalmamas\u0131 i\u00e7in bolca sut\u00fcketilmesinin gerekti\u011fini ifade eden G\u00fcnayd\u0131n, \u201cDo\u011fal maden sular\u0131n\u0131n i\u00e7eri\u011finde tuz miktar\u0131 y\u00fcksek oldu\u011fundanhamile oldu\u011funuz zaman maden suyunu ara s\u0131ra t\u00fcketmelisiniz. \u00c7\u00fcnk\u00fc maden suyu y\u00fcksek oranda tuz i\u00e7erebildi\u011finden bu y\u00fcksek tansiyon gibi problemlere yol a\u00e7abilir. Maden suyunu \u00e7ok seviyorsan\u0131z sodyum diyetineuygun mineralli sular\u0131 (Maden Suyu) tercih etmelisiniz.\u2019\u2019 \u015feklinde c\u00fcmleler kulland\u0131.<\/p>\n
C\u0130LT \u0130\u00c7\u0130N CANLANDIRICI ETK\u0130S\u0130 VARDIR<\/p>\n
Maden suyunun ucuz bir g\u00fczellik iksiri oldu\u011funu s\u00f6yleyen M\u00fchendis G\u00fcnayd\u0131n, \u201c\u0130\u00e7ilen mineralli su cilde gerekli olansuyu ve sonu\u00e7ta gerginli\u011fi ve p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fc sa\u011flayacakt\u0131r. Mineralli su yaln\u0131zca i\u00e7ildi\u011finde g\u00fczelle\u015ftirici de\u011fildir. Ayn\u0131 zamanda d\u0131\u015ftan s\u00fcr\u00fcld\u00fc\u011f\u00fcnde de cildinizi canland\u0131r\u0131r ve gen\u00e7le\u015ftirir. \u00c7\u00fcnk\u00fc k\u00fc\u00e7\u00fck kan damarlar\u0131n\u0131 ve cilt kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r. Bunun i\u00e7in mineralli suyu bir par\u00e7a pamu\u011fa emdirip y\u00fcz\u00fcn\u00fcze ve boynunuza serpi\u015ftirerek, birka\u00e7 dakikai\u00e7inde cildinizin taze ve canl\u0131 g\u00f6r\u00fcn\u00fcm almas\u0131n\u0131 sa\u011flayabilirsiniz.\u2019\u2019 \u015feklinde konu\u015ftu.<\/p>\n
DO\u011eAL MADEN SUYUNUN HASTALIKLARDA TEDAV\u0130 ED\u0130C\u0130 YARARLARI DA S\u00d6Z KONUSU<\/p>\n
Yasin G\u00fcnayd\u0131n, a\u00e7\u0131klamas\u0131nda maden sular\u0131ndaki minerallere ba\u011fl\u0131 etkilerin d\u0131\u015f\u0131nda, maden sular\u0131ndaki iyonlar\u0131n fizyolojik etkileri ve baz\u0131 hastal\u0131klardaki tedavi edici yararlar\u0131 da s\u00f6z konusu oldu\u011funu belirtti.<\/p>\n
G\u00fcnayd\u0131n, a\u00e7\u0131klamas\u0131nda \u015fu c\u00fcmleleri kulland\u0131: \u201cMaden suyu b\u00f6brek ve idrar yollar\u0131nda ta\u015f olu\u015fumunu \u00f6nler. \u0130drar yoluenfeksiyonlar\u0131nda \u00f6zellikle bikarbonat, magnezyum ve kalsiyum i\u00e7erikleri y\u00fcksek maden sular\u0131 iltihab\u0131 geriletici etki g\u00f6sterir. \u00dcrolojik bir\u00e7ok hastal\u0131kta b\u00f6brek fonksiyonlar\u0131n\u0131 destekleme ve geli\u015ftirme amac\u0131yla bol su i\u00e7ilmesi, \u00f6zellikle de maden suyu i\u00e7ilmesi temel \u00f6nlemlerdendir. Metabolizma \u00fczerine etkisine bak\u0131ld\u0131\u011f\u0131nda maden sular\u0131 \u00f6zellikle s\u00fclfatl\u0131olanlar, safra kesesi tembelli\u011finde yararl\u0131d\u0131r ve pankreas fonksiyonlar\u0131n\u0131 da desteklerler. Diyabette sodyum bikarbonatl\u0131 sular insulinin etkisini g\u00fc\u00e7lendirir ve karbonhidrat metabolizmas\u0131n\u0131 iyile\u015ftirir. Kronik mide mukozas\u0131 iltihab\u0131nda veya mide asidi fazlal\u0131\u011f\u0131nda y\u00fcksek bikarbonat i\u00e7eren maden sular\u0131 olduk\u00e7a yararl\u0131d\u0131r. G\u00fcn\u00fcm\u00fcz insan\u0131n\u0131n az su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131, minerallerden yetersiz beslenme, hareket azl\u0131\u011f\u0131 ve sedanter ya\u015fam gibi \u00f6zellikleri, sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131n ba\u015fl\u0131ca nedenleridir. Bunlar\u0131n ba\u015f\u0131nda da habit\u00fcel kab\u0131zl\u0131k gelir. Bu noktada s\u00fclfatl\u0131 maden sular\u0131 t\u00fcketmek olduk\u00e7a yararl\u0131d\u0131r.\u2019\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"
Fre\u015fa G\u0131da M\u00fchendisi Yasin G\u00fcnayd\u0131n, mineral kayna\u011f\u0131 maden suyu t\u00fcketimi hakk\u0131nda bilinmeyenleri a\u00e7\u0131klad\u0131. Genellikle sodayla kar\u0131\u015ft\u0131r\u0131lan ancak sodaya nazaran i\u00e7eri\u011finde kalsiyum, magnezyum, potasyum gibi bir\u00e7ok mineral bar\u0131nd\u0131ran maden suyunun insan … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":2,"featured_media":10558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,1,2,3,5,9],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/10557"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10557"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/10557\/revisions"}],"predecessor-version":[{"id":10559,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/10557\/revisions\/10559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/10558"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}