Mersin B\u00fcy\u00fck\u015fehir Belediyesi diyetisyeni, \u20187 Nisan D\u00fcnya Sa\u011fl\u0131k G\u00fcn\u00fc\u2019 kapsam\u0131nda sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in vatanda\u015flara \u00f6nerilerde bulundu. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in fiziksel aktivite ve spor kadar beslenmenin de \u00f6nemli oldu\u011funa de\u011finen Diyetisyen M\u00fcge Kina\u015f, ki\u015finin yapaca\u011f\u0131 k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerle beslenme rutinini d\u00fczenleyebilece\u011fini ifade etti.<\/p>\n
\u201cAmac\u0131m\u0131z insanlara sa\u011fl\u0131kl\u0131 beslenme e\u011fitimi vermek ve kilo kontrol\u00fc sa\u011flamak\u201d<\/p>\n
Engelliler ve Sa\u011fl\u0131k Hizmetleri Dairesi\u2019ne ba\u011fl\u0131 Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fma Merkezi ile B\u00fcy\u00fck\u015fehir Belediyesi Poliklini\u011fi\u2019nde diyetisyen olarak g\u00f6rev yapan M\u00fcge Kina\u015f, \u201cAmac\u0131m\u0131z insanlara sa\u011fl\u0131kl\u0131 beslenme e\u011fitimi vermek ve bunun yan\u0131nda kilo kontrol\u00fcn\u00fc sa\u011flamak. Obezite, \u00f6zellikle son y\u0131llarda T\u00fcrkiye\u2019de ciddi oranda art\u0131\u015f g\u00f6stermi\u015ftir. Artm\u0131\u015f ya\u011f k\u00fctlesi, hareketsizlik, eklem a\u011fr\u0131lar\u0131, uyku apnesi gibi semptomlar\u0131n yan\u0131 s\u0131ra da bir\u00e7ok hastal\u0131kla ili\u015fkilidir. Bunlar Tip 2 Diyabet, Kardiyovask\u00fcler hastal\u0131klar, Polikistik Over Sendromu ve en \u00f6nemlisi de kanserdir. Kanserin v\u00fccut kitle indeksimizle beraber korele bir \u015fekilde ilerledi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr\u201d dedi.<\/p>\n
\u201cKi\u015finin beslenmesini d\u00fczenleyebilmesi i\u00e7in k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapmas\u0131 yeterli\u201d<\/p>\n
D\u00fcnya Sa\u011fl\u0131k G\u00fcn\u00fc i\u00e7in \u00f6nerilerde bulunan Kina\u015f, \u201cSa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in fiziksel aktivite ve sporun yan\u0131nda beslenme \u00e7ok \u00f6nemli bir yere sahip. Ki\u015finin beslenmesini d\u00fczenleyebilmesi i\u00e7in hayat\u0131nda k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapmas\u0131 yeterlidir. Bunun i\u00e7in g\u00fcnl\u00fck 2-2,5 litre su t\u00fcketmeye, lifli g\u0131dalar t\u00fcketmeye ve sebze-meyve t\u00fcketimini art\u0131rmaya dikkat etmelidir\u201d diye konu\u015ftu.<\/p>\n
Kina\u015f, ki\u015finin g\u00fcnl\u00fck alaca\u011f\u0131 enerji ve kalori miktar\u0131n\u0131 d\u00fczenli bir \u015fekilde ayarlamas\u0131 ve bunun yan\u0131nda da su t\u00fcketimine dikkat etmesi gerekti\u011fini ifade ederek, \u201c\u00d6zellikle haftada 2 g\u00fcn kuru baklagil ve lif oran\u0131 y\u00fcksek g\u0131dalarla beslenmemiz gerekir. Bunlardan en \u00f6nemlileri dengeli porsiyonlar olu\u015fturmak, lifli g\u0131dalar\u0131 \u00f6\u011f\u00fcnlerimize eklemek, g\u00fcnl\u00fck su t\u00fcketimimizi artt\u0131rmak ve sebze-meyveleri \u00f6\u011f\u00fcnlerimize eklemektir. 7 Nisan D\u00fcnya Sa\u011fl\u0131k G\u00fcn\u00fc\u2019nde herkese sa\u011fl\u0131klar diliyorum\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin B\u00fcy\u00fck\u015fehir Belediyesi diyetisyeni, \u20187 Nisan D\u00fcnya Sa\u011fl\u0131k G\u00fcn\u00fc\u2019 kapsam\u0131nda sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in vatanda\u015flara \u00f6nerilerde bulundu. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in fiziksel aktivite ve spor kadar beslenmenin de \u00f6nemli oldu\u011funa … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":2,"featured_media":11743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,1,3,9],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/11741"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11741"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/11741\/revisions"}],"predecessor-version":[{"id":11742,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/11741\/revisions\/11742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/11743"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}