Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi ile Engelliler ve Sa\u011fl\u0131k Hizmetleri Dairesi\u2019nin i\u015f birli\u011fiyle MERC\u0130 \u00d6\u011frenci Dan\u0131\u015fmanl\u0131k Merkezi\u2019nde \u00fccretsiz \u201cBeden ve Omurga Sa\u011fl\u0131\u011f\u0131 E\u011fitimleri\u201d ba\u015flad\u0131. MERC\u0130\u2019den dan\u0131\u015fmanl\u0131k hizmeti alan \u00f6\u011frencilerin bu e\u011fitimler sayesinde s\u0131nava haz\u0131rl\u0131k s\u00fcrecini daha sa\u011fl\u0131kl\u0131 ve stressiz atlatabilmesi ama\u00e7lan\u0131yor.
\n\u201cBelirli aral\u0131klarla bu faaliyetlerimiz devam edecek\u201d
\nYeni\u015fehir il\u00e7esi G\u00fcvenevler Mahallesi\u2019nde \u00f6\u011frencilere \u00fccretsiz dan\u0131\u015fmanl\u0131k hizmeti sunan MERC\u0130 \u00d6\u011frenci Dan\u0131\u015fmanl\u0131k Merkezi, s\u0131nava haz\u0131rlanan \u00f6\u011frencilere psikolojik ve rehberlik desteklerinin yan\u0131 s\u0131ra sa\u011fl\u0131k konusunda da katk\u0131 sa\u011flamaya ba\u015flad\u0131.
\nB\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi\u2019ne ba\u011fl\u0131 MERC\u0130 \u00d6\u011frenci Dan\u0131\u015fmanl\u0131k Merkezi\u2019nde g\u00f6revli Sosyal Hizmet Uzman\u0131 Ceyda Din\u00e7er, yeni ba\u015flayan Beden ve Omurga Sa\u011fl\u0131\u011f\u0131 E\u011fitimi\u2019nin amac\u0131n\u0131 anlatarak, \u201cBu hizmetle beraber \u00f6\u011frencilerin sosyal alanlarda da ba\u015far\u0131l\u0131 olmas\u0131 i\u00e7in gerekli olan bedensel ve zihinsel aktivitelerini desteklemek istiyoruz. Sa\u011fl\u0131k Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019m\u00fczle beraber ba\u015flatt\u0131\u011f\u0131m\u0131z ve fizyoterapist hocalar\u0131m\u0131z e\u015fli\u011finde ger\u00e7ekle\u015ftirdi\u011fimiz beden ve omurga sa\u011fl\u0131\u011f\u0131 e\u011fitimlerimiz ba\u015flad\u0131. Bundan sonra belirli aral\u0131klarla \u00f6\u011frencilerimizle bu faaliyetlerimiz devam edecek\u201d dedi.
\n\u201c\u0130lk ba\u015fta \u00f6\u011fretece\u011fimiz \u015fey nas\u0131l oturmam\u0131z gerekti\u011fi\u201d
\nB\u00fcy\u00fck\u015fehir Belediyesi Engelliler ve Sa\u011fl\u0131k Hizmetleri Dairesi\u2019nde g\u00f6revli Fizyoterapist Bengisu G\u00fcrler, verilen e\u011fitimin i\u00e7eri\u011finden bahsederek, \u201cDers \u00e7al\u0131\u015fma ortam\u0131nda nas\u0131l bir ergonomiye sahip olunmas\u0131 gerekti\u011fi, ders \u00e7al\u0131\u015fmayla birlikte omurga sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l koruyabilece\u011fimize dair egzersiz \u00f6nerileri, oturma esnas\u0131nda ve ders \u00e7al\u0131\u015f\u0131rken al\u0131nan pozisyonlarda nas\u0131l d\u00fczenlemeler yap\u0131labilece\u011fi gibi konular\u0131 konu\u015fuyoruz. Ayr\u0131ca hem stres \u00fczerine hem ders \u00e7al\u0131\u015fman\u0131n verimi \u00fczerine baya\u011f\u0131 etkili olan nefesimizle ilgili nas\u0131l kontrol sa\u011flayabiliriz gibi konu ba\u015fl\u0131klar\u0131 alt\u0131nda dan\u0131\u015fan \u00f6\u011frencilerimize e\u011fitim veriyoruz\u201d diye konu\u015ftu.
\nUzun s\u00fcre masa ba\u015f\u0131nda oturan \u00f6\u011frencilerde bir s\u00fcre sonra sa\u011fl\u0131k problemleri g\u00f6r\u00fclmeye ba\u015fland\u0131\u011f\u0131n\u0131 kaydeden G\u00fcrler, \u201c\u0130lk ba\u015fta \u00f6\u011fretece\u011fimiz \u015fey nas\u0131l oturmam\u0131z gerekti\u011fi, ne kadar s\u0131kl\u0131kla oturmaya ara vermemiz gerekti\u011fi, oturdu\u011fumuz ortamda d\u00fczenin nas\u0131l olmas\u0131 gerekti\u011fi. Bunlar zaten e\u011fitimimizin ana ba\u015fl\u0131klar\u0131 i\u00e7erisinde. E\u011fitimimizle birlikte \u00f6\u011frencilerimiz de oturman\u0131n kendilerine ne gibi etkileri oldu\u011funu anlayacaklard\u0131r\u201d ifadelerine yer verdi.
\n\u201cB\u00f6yle bir program\u0131n olmas\u0131 biz \u00f6\u011frenciler i\u00e7in \u00e7ok iyi oldu\u201d
\n\u00dcniversite haz\u0131rl\u0131k s\u00fcrecinde MERC\u0130\u2019den dan\u0131\u015fmanl\u0131k hizmeti alan \u00f6\u011frencilerden Mahinur Karaca, g\u00fcn i\u00e7erisinde yakla\u015f\u0131k 4 saat masa ba\u015f\u0131nda oturdu\u011funu s\u00f6yledi. Karaca, \u201c\u00dcniversiteye haz\u0131rl\u0131k s\u00fcreci, derslerime odaklanmaya \u00e7al\u0131\u015f\u0131p ayn\u0131 zamanda kendi bedensel ve mental sa\u011fl\u0131\u011f\u0131m\u0131 korumam gereken bir s\u00fcre\u00e7. Ben de maalesef nas\u0131l oturdu\u011fuma, nas\u0131l dik durdu\u011fuma dikkat etmiyorum. Bu konuda belediyemiz bize sa\u011f olsun b\u00f6yle bir destek sundu. Ben de oturu\u015fum ve di\u011fer sa\u011fl\u0131k konular\u0131nda daha dikkatli olaca\u011f\u0131m. B\u00f6yle bir program\u0131n olmas\u0131 biz \u00f6\u011frenciler i\u00e7in \u00e7ok iyi oldu\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi ile Engelliler ve Sa\u011fl\u0131k Hizmetleri Dairesi\u2019nin i\u015f birli\u011fiyle MERC\u0130 \u00d6\u011frenci Dan\u0131\u015fmanl\u0131k Merkezi\u2019nde \u00fccretsiz \u201cBeden ve Omurga Sa\u011fl\u0131\u011f\u0131 E\u011fitimleri\u201d ba\u015flad\u0131. MERC\u0130\u2019den dan\u0131\u015fmanl\u0131k hizmeti alan \u00f6\u011frencilerin … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":2,"featured_media":14870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,3,5],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/14869"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14869"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/14869\/revisions"}],"predecessor-version":[{"id":14871,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/14869\/revisions\/14871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/14870"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}