Mersin\u2019in Bozyaz\u0131 il\u00e7esinde, \u2018D\u00fcnya Tuza Dikkat Haftas\u0131\u2019 kapsam\u0131nda \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan etkinlik d\u00fczenlendi.<\/p>\n
Etkinlik kapsam\u0131nda Bozyaz\u0131 il\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. Ahmet Hakan Ac\u0131, olu\u015fturdu\u011fu ekiple birlikte, il\u00e7ede bulunan lokanta, kafeterya ve Bozyaz\u0131 \u00d6\u011fretmen Evini gezip, yemek yiyenlerin masalar\u0131n\u0131 dola\u015farak a\u015f\u0131r\u0131 tuz t\u00fcketiminin zararlar\u0131n\u0131 ve azaltman\u0131n y\u00f6ntemlerini anlatarak, bro\u015f\u00fcr da\u011f\u0131tt\u0131.\u00a0<\/span> Mersin\u2019in Bozyaz\u0131 il\u00e7esinde, \u2018D\u00fcnya Tuza Dikkat Haftas\u0131\u2019 kapsam\u0131nda \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan etkinlik d\u00fczenlendi. Etkinlik kapsam\u0131nda Bozyaz\u0131 il\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. Ahmet Hakan Ac\u0131, olu\u015fturdu\u011fu ekiple birlikte, il\u00e7ede bulunan lokanta, … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/1542"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1542"}],"version-history":[{"count":0,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n12-18 Mart tarihleri aras\u0131n\u0131n \u2018D\u00fcnya Tuza Dikkat Haftas\u0131\u2019 olarak belirlendi\u011fini, bu nedenle bu konuda vatanda\u015flar\u0131 bilin\u00e7lendirmek i\u00e7in bir dizi etkinlik d\u00fczenlediklerini ve afi\u015fler ast\u0131klar\u0131n\u0131 s\u00f6yleyen Ac\u0131, bu y\u0131l D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda “Hepimiz \u00e7ok fazla tuz t\u00fcketiyoruz: A\u015f\u0131r\u0131 tuz t\u00fcketimini azaltman\u0131n 5 yolu” temas\u0131n\u0131 i\u015flediklerini s\u00f6yledi. Ac\u0131, “D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, tuz t\u00fcketimini bir g\u00fcnde 5 gram yani tepeleme bir \u00e7ay ka\u015f\u0131\u011f\u0131 veya silme bir tatl\u0131 ka\u015f\u0131\u011f\u0131 olarak \u00f6nermektedir. Bu miktar yemeklere tuz eklenmeden do\u011fal olarak g\u00fcnl\u00fck t\u00fcketilen yiyecek ve i\u00e7eceklerle sa\u011flanmaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar sonucunda \u00fclkemizde g\u00fcnl\u00fck t\u00fcketilen tuz oran\u0131n\u0131n \u00e7ok fazla oldu\u011fu bilinmektedir\u201d dedi.\u00a0<\/span>
\nY\u00fcksek tuz t\u00fcketiminin insan v\u00fccudunda kan bas\u0131nc\u0131n\u0131n y\u00fckselmesine neden oldu\u011funu, bunun sonucunda hipertansiyon, kalp-damar hastal\u0131klar\u0131, b\u00f6brek hastal\u0131klar\u0131, inme, fel\u00e7 olu\u015fumuna sebep oldu\u011funa dikkat \u00e7eken Ac\u0131, \u201cAyr\u0131ca asitli i\u00e7eceklerin t\u00fcketimi ile dolayl\u0131 olarak obezitenin olu\u015fumunda ve buna e\u015flik eden b\u00f6brek ta\u015flar\u0131 ve osteoporozdaki art\u0131\u015fta, ciddi ast\u0131mlar\u0131n ve belki de mide kanserlerinin olu\u015fmas\u0131nda en \u00f6nemli etken oldu\u011fu konusunda elde edilen veriler artm\u0131\u015ft\u0131r. Tuz t\u00fcketiminin azalt\u0131lmas\u0131, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur, kalp-damar hastal\u0131klar\u0131, inme ve kalp krizi risklerini azalt\u0131r. Diyetteki tuz miktar\u0131n\u0131n g\u00fcnde 1 gram azalt\u0131lmas\u0131 fel\u00e7leri y\u00fczde 5, kalp krizlerini y\u00fczde 3 azaltacakt\u0131r\u201d \u015feklinde konu\u015ftu.\u00a0<\/span>
\nA\u015f\u0131r\u0131 tuz t\u00fcketimini azaltman\u0131n be\u015f yolunu da a\u00e7\u0131klayan Ac\u0131, “Yapt\u0131\u011f\u0131n\u0131z yemeklerde kulland\u0131\u011f\u0131n\u0131z tuz miktar\u0131n\u0131 yava\u015f yava\u015f azalt\u0131n, a\u011f\u0131z tad\u0131n\u0131z zamanla az tuza al\u0131\u015facakt\u0131r. Yemeklerinizi lezzetlendirmek i\u00e7in tuz yerine, \u00e7e\u015fitli baharatlar, dereotu ve maydanoz gibi bitkiler, limon ve sar\u0131msak gibi besinler kullan\u0131n. \u00c7ocuklar\u0131n\u0131zda yemeklerine tuz ekleme al\u0131\u015fkanl\u0131\u011f\u0131 geli\u015fmemesi i\u00e7in sofran\u0131zdan tuzu ve tuzlu soslar\u0131 kald\u0131r\u0131n. Haz\u0131r besinleri sat\u0131n almadan etiketini mutlaka okuyun ve daha az tuz i\u00e7erenleri tercih edin.\u00a0<\/span>
\nTur\u015fu, konserve, salamura yaprak, zeytin ve peynir gibi besinleri t\u00fcketmeden \u00f6nce mutlaka suyla y\u0131kay\u0131n, suda bekletin. Daha fazla taze sebze ve meyve t\u00fcketin” diye konu\u015ftu.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"