Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan, Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fma Merkezi’nden faydalanan kad\u0131nlara ‘A\u015f\u0131r\u0131 S\u0131caklarda Al\u0131nmas\u0131 Gereken \u00d6nlemler’ konulu e\u011fitim verildi. E\u011fitimde; s\u0131cak \u00e7arpmas\u0131na kar\u015f\u0131 uyar\u0131larda bulunulurken, ya\u015f alm\u0131\u015f bireyler, \u00e7ocuklar ve kronik rahats\u0131zl\u0131\u011f\u0131 olan bireylerin a\u015f\u0131r\u0131 s\u0131caklarda daha dikkatli olmalar\u0131 vurguland\u0131 ve her g\u00fcn en az 2-2,5 litre s\u0131v\u0131 t\u00fcketilmesinin \u00f6neminden bahsedildi.<\/p>\n
Mezitli \u0130l\u00e7esi’nde yer alan Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fma Merkezi’ndeki e\u011fitim, B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 Halk Sa\u011fl\u0131\u011f\u0131 ve Denetim \u015eube M\u00fcd\u00fcr Vekili Uzman Doktor Bahar G\u00fclcay \u00c7at Bak\u0131r taraf\u0131ndan verildi. ‘A\u015f\u0131r\u0131 S\u0131caklarda Al\u0131nmas\u0131 Gereken \u00d6nlemler’ e\u011fitimi kapsam\u0131nda, a\u015f\u0131r\u0131 s\u0131caklar\u0131n insan v\u00fccudunda s\u0131cak \u00e7arpmas\u0131 denilen su ve tuz kayb\u0131 sonras\u0131nda g\u00f6r\u00fclen a\u011f\u0131r hastal\u0131klara ve y\u00fckselen v\u00fccut \u0131s\u0131s\u0131 ile de beyin ve di\u011fer hayati organlarda hasara yol a\u00e7abilece\u011fi konusunda bilgiler verildi.<\/p>\n
Ya\u015f alm\u0131\u015f bireyler, \u00e7ocuklar ve kronik rahats\u0131zl\u0131\u011f\u0131 olan bireyler daha dikkatli olmal\u0131<\/p>\n
Uzman Doktor Bak\u0131r, ya\u015f alm\u0131\u015f bireyler, \u00e7ocuklar ve kronik rahats\u0131zl\u0131\u011f\u0131 olan bireylerin s\u0131caktan en \u00e7ok etkilenen gruplar oldu\u011fu bilgisini verdi ve a\u015f\u0131r\u0131 s\u0131caklardan korunma tedbirlerini anlatt\u0131. \u00c7ok s\u0131cak olan 10.00 ile 14.00 saatleri aras\u0131nda m\u00fcmk\u00fcnse d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 gerekti\u011fini s\u00f6yleyen Bak\u0131r; a\u00e7\u0131k renkli, hafif, bol ve s\u0131k\u0131 dokunmu\u015f kuma\u015flardan yap\u0131lan giysilerin tercih edilmesi, \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc takarak d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi. D\u0131\u015far\u0131da \u00e7al\u0131\u015fmas\u0131 gerekenlerin de, m\u00fcmk\u00fcn oldu\u011funca g\u00fcne\u015f alt\u0131nda korunmas\u0131z kalmamas\u0131 gerekti\u011fini s\u00f6zlerine ekleyen Bak\u0131r, a\u015f\u0131r\u0131 hareketlerden ka\u00e7\u0131nmaya ve s\u0131k s\u0131k tuz i\u00e7eren sulu g\u0131dalar almaya da dikkat edilmesi gerekti\u011fini ifade etti.<\/p>\n
V\u00fccut \u0131s\u0131s\u0131n\u0131n y\u00fckselmemesi i\u00e7in s\u0131k du\u015f al\u0131nmal\u0131<\/p>\n
Spor yapmak i\u00e7in sabah ve ak\u015fam saatlerinin tercih edilmesi gerekti\u011fini, her 1 saatlik spor i\u00e7in de en az 2-3 bardak s\u0131v\u0131 al\u0131nmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Bak\u0131r, risk alt\u0131ndaki bireylerin g\u00fcne\u015f ve s\u0131cak \u00e7arpmas\u0131 tehlikesine kar\u015f\u0131n g\u00fcnde en az 2 kez izlenmesi gerekti\u011fini belirtti.<\/p>\n
Bak\u0131r ayr\u0131ca, bebek, \u00e7ocuk, engelli ve hayvanlar\u0131n kapal\u0131 ve park etmi\u015f ara\u00e7larda kesinlikle b\u0131rak\u0131lmamas\u0131 gerekti\u011fini s\u00f6zlerine eklerken, kapal\u0131 alanlar\u0131n iyi havaland\u0131r\u0131lmas\u0131 gerekti\u011fini, g\u00fcne\u015f g\u00f6ren pencerelerin perde gibi g\u00fcne\u015fliklerle g\u00f6lgelendirilmesini ve v\u00fccut \u0131s\u0131s\u0131n\u0131n y\u00fckselmemesi i\u00e7in s\u0131k du\u015f al\u0131nmas\u0131 gerekti\u011fini de s\u00f6yledi. Bireylerin du\u015f alamayacaklar\u0131 durumlarda da ayaklar, eller, y\u00fcz ve enseyi so\u011fuk suyla \u0131slatmalar\u0131 gerekti\u011fini belirtti.<\/p>\n
Her g\u00fcn en az 2-2,5 litre s\u0131v\u0131 t\u00fcketilmeli<\/p>\n
Beslenme ve s\u0131v\u0131 al\u0131m\u0131 konusunda da kad\u0131nlara detayl\u0131 bilgiler veren Bak\u0131r, susuzluk hissi olmasa bile her g\u00fcn en az 2-2,5 litre s\u0131v\u0131 t\u00fcketilmesinin \u00f6nemine dikkat \u00e7ekti. Mide kramplar\u0131na neden olabilece\u011fi i\u00e7in \u00e7ok so\u011fuk ve buzlu i\u00e7eceklerin tercih edilmemesi gerekti\u011fini s\u00f6yleyen Bak\u0131r, ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f besinlerden de ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011finin bilgisini verdi. Bak\u0131r ayr\u0131ca, v\u00fccut direncini art\u0131rmak ve yeterli miktarda vitamin ile mineral al\u0131n\u0131m\u0131n\u0131 sa\u011flamak i\u00e7in de bol miktarda sebze ve meyve t\u00fcketilmesi gerekti\u011fini, d\u0131\u015far\u0131da ve a\u00e7\u0131kta sat\u0131lan yiyeceklerin t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini ifade ederken, et, yumurta, s\u00fct, bal\u0131k gibi \u00e7abuk bozulma riski olan besinlerin de a\u00e7\u0131kta bekletilmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
S\u0131cak \u00e7arpmas\u0131na dikkat!<\/p>\n
S\u0131cak \u00e7arpmas\u0131 konular\u0131nda da detayl\u0131 bilgiler veren Bak\u0131r, s\u0131cak, kuru, soluk ve morumsu cilt, halsizlik, bitkinlik, terlemede azalma, \u00e7arp\u0131nt\u0131 ve h\u0131zl\u0131 nefes alma, bulant\u0131, kusma, ishal gibi sindirim sistemi yak\u0131nmalar\u0131, y\u00fcksek v\u00fccut s\u0131cakl\u0131\u011f\u0131, ba\u015f a\u011fr\u0131s\u0131, kas kramplar\u0131, uyuklama, anlams\u0131z konu\u015fma, \u00e7evreyi tan\u0131yamama, sersemlik hali, kas\u0131lma, bay\u0131lma ve bayg\u0131nl\u0131k ile bilin\u00e7 kayb\u0131, koma durumlar\u0131n\u0131n bir ka\u00e7\u0131n\u0131n olmas\u0131 durumunda s\u0131cak \u00e7arpmas\u0131ndan \u015f\u00fcphelenilmesi gerekti\u011finin bilgisini verdi.<\/p>\n
A\u015f\u0131r\u0131 s\u0131caklara ba\u011fl\u0131 olu\u015fan durumlarda ilk m\u00fcdahale konusunda da serin bir yerde istirahate al\u0131nan hastan\u0131n giysilerinin gev\u015fetilip, bacaklar\u0131n\u0131n y\u00fckseltilip, \u0131slak havlu veya bezle serinletmeye \u00e7al\u0131\u015f\u0131lmas\u0131 gerekti\u011fini ifade eden Bak\u0131r, s\u0131cak \u00e7arpmas\u0131 ya\u015fayan ki\u015fiye bol miktarda s\u0131v\u0131 verilip, \u00f6zellikle de tuzlu ayran i\u00e7irilmesi gerekti\u011fini dile getirdi. Bak\u0131r, ki\u015finin klini\u011finde d\u00fczelme olmazsa veya ki\u015finin durumu stabil de\u011filse hastaneye g\u00f6t\u00fcr\u00fclmesi gerekti\u011fini de s\u00f6zlerine ekledi.<\/p>\n
Dr. Bak\u0131r, sunumunun ard\u0131ndan kad\u0131nlar\u0131n sorular\u0131na da tek tek yan\u0131t verdi. Kad\u0131n Sa\u011fl\u0131\u011f\u0131 ve Dan\u0131\u015fma Merkezi’nden faydalanan kad\u0131nlar da merkezden duyduklar\u0131 memnuniyeti ifade ederek, te\u015fekk\u00fcrlerini iletti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan, Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fma Merkezi’nden faydalanan kad\u0131nlara ‘A\u015f\u0131r\u0131 S\u0131caklarda Al\u0131nmas\u0131 Gereken \u00d6nlemler’ konulu e\u011fitim verildi. E\u011fitimde; s\u0131cak \u00e7arpmas\u0131na kar\u015f\u0131 uyar\u0131larda bulunulurken, ya\u015f alm\u0131\u015f … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":2,"featured_media":20091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,3,5,9],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/20089"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20089"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/20089\/revisions"}],"predecessor-version":[{"id":20092,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/20089\/revisions\/20092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/20091"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}