\u00c7ukurova Basketbol Kul\u00fcb\u00fc (\u00c7BK) Mersin Yeni\u015fehir Belediyesi’nin altyap\u0131 tak\u0131mlar\u0131 yeni sezon haz\u0131rl\u0131klar\u0131na ba\u015flad\u0131. Kondisyon a\u011f\u0131rl\u0131kl\u0131 \u00e7al\u0131\u015fma ger\u00e7ekle\u015ftiren sporcular, kum antrenman\u0131nda limitleri zorlad\u0131. <\/p>\n
Altyap\u0131 yat\u0131r\u0131mlar\u0131 ile dikkat \u00e7eken \u00c7BK, T\u00fcrk basketboluna yeni y\u0131ld\u0131zlar kazand\u0131rmak i\u00e7in \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. Altyap\u0131lar Performans Ko\u00e7u U\u011fur Bilgi nezaretinde gelecek sezon i\u00e7in kondisyon depolayan gen\u00e7ler, yo\u011fun basketbol antrenmanlar\u0131 \u00f6ncesinde kum zeminde idman yaparak kuvvetleniyor. Soli Pompeiopolis Plaj\u0131’ndaki antrenmanlarda d\u00fcz ko\u015fu yaparak \u0131s\u0131nan oyuncular, daha sonra koordinasyon hareketleri ile zemine dengeli ve sa\u011flam basmay\u0131 \u00f6\u011freniyor. Ard\u0131ndan h\u0131zl\u0131 \u00e7\u0131k\u0131\u015flarla s\u00fcrat ko\u015fusu yapan basketbolcular\u0131n bu y\u00f6ntemle de parkede daha seri hareket etmesi sa\u011flan\u0131yor.<\/p>\n
Kum antrenman\u0131na ili\u015fkin bilgi veren Ko\u00e7 U\u011fur Bilgi, “Sezon ba\u015f\u0131nda yapt\u0131\u011f\u0131m\u0131z kum antrenmanlar\u0131, kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131 kulland\u0131\u011f\u0131m\u0131z kuvvet egzersizleri aras\u0131nda yer al\u0131yor. Bunu her sene rutin olarak uyguluyoruz. Buradaki as\u0131l amac\u0131m\u0131z, sezonda yapaca\u011f\u0131m\u0131z a\u011f\u0131r antrenmanlara v\u00fccudu haz\u0131rlamakt\u0131r. Sporcular kumun \u00fczerinde, d\u00fczg\u00fcn olmayan, ini\u015f ve \u00e7\u0131k\u0131\u015flar\u0131 bulunan bir zeminde sa\u011flam basmay\u0131, do\u011fru mekanikte ko\u015fmay\u0131 \u00f6\u011freniyor. \u00d6zellikle s\u0131\u00e7ramay\u0131 daha zor hale getirip, d\u00fcz zeminde kolayl\u0131k sa\u011fl\u0131yor. Sakatl\u0131klardan korunmay\u0131 ama\u00e7layan ‘d\u00fczeltici egzersiz’ dedi\u011fimiz \u00e7al\u0131\u015fmalar\u0131 da kumda yap\u0131yoruz” dedi.<\/p>\n
A tak\u0131m sporcular\u0131na uygulanan antrenmanlar\u0131n belirli bir program d\u00e2hilinde kendilerine de yapt\u0131r\u0131lmas\u0131ndan memnun olduklar\u0131n\u0131 belirten sporcular ise “Kum antrenmanlar\u0131 \u00e7ok yo\u011fun ve yorucu ge\u00e7iyor ancak bu yorgunlu\u011fun \u00f6d\u00fcl\u00fcn\u00fc sezon i\u00e7erisinde alaca\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyoruz. Bizlerin gelecekte iyi birer basketbolcu olmas\u0131 i\u00e7in en iyi imk\u00e2nlar\u0131 sa\u011flayan kul\u00fcb\u00fcm\u00fcze te\u015fekk\u00fcr ederiz” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ukurova Basketbol Kul\u00fcb\u00fc (\u00c7BK) Mersin Yeni\u015fehir Belediyesi’nin altyap\u0131 tak\u0131mlar\u0131 yeni sezon haz\u0131rl\u0131klar\u0131na ba\u015flad\u0131. Kondisyon a\u011f\u0131rl\u0131kl\u0131 \u00e7al\u0131\u015fma ger\u00e7ekle\u015ftiren sporcular, kum antrenman\u0131nda limitleri zorlad\u0131. Altyap\u0131 yat\u0131r\u0131mlar\u0131 ile dikkat \u00e7eken \u00c7BK, T\u00fcrk basketboluna … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":2,"featured_media":20224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,10],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/20223"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20223"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/20223\/revisions"}],"predecessor-version":[{"id":20225,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/20223\/revisions\/20225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/20224"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}