Mersin Yeni\u015fehir Belediyesi vatanda\u015flar\u0131n ya\u015famlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 olarak s\u00fcrd\u00fcrebilmesi ve bilin\u00e7lenmesi amac\u0131yla \u00e7al\u0131\u015fmalar\u0131na devam ediyor.Yeni\u015fehir Belediyesi taraf\u0131ndan kalp sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemine dikkat \u00e7ekmek amac\u0131yla d\u00fczenlenen veKardiyoloji Uzman\u0131 Dr. Mine Durukan Sayg\u0131n ile Uzman Diyetisyen M\u00fcge Seren S\u00fcsl\u00fc\u2019n\u00fcn konu\u015fmac\u0131 oldu\u011fu seminerde kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler ve do\u011fru beslenme konusu ele al\u0131nd\u0131.
\nYeni\u015fehir Belediyesi ana hizmet binas\u0131ndaki salonda d\u00fczenlenen \u201cKalbimi Seviyorum\u201d seminerinde geli\u015fen teknolojiye ra\u011fmen g\u00fcn\u00fcm\u00fczdekalp ve damar hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcmlerin hala ilk s\u0131ralarda oldu\u011fu vurguland\u0131.Uzman Doktor Kardiyoloji Uzman\u0131 Mine Durukan Sayg\u0131n, kalp krizinin risk fakt\u00f6rlerini tek tek s\u0131ralayarak, \u00f6zellikle sigaran\u0131n kalp sa\u011fl\u0131\u011f\u0131na zararlar\u0131n\u0131 anlatt\u0131. Sayg\u0131n, y\u00fcksek tansiyona da dikkat \u00e7ekerek \u201cY\u00fcksek tansiyon sessiz bir katildir. \u00c7\u00fcnk\u00fc genellikle hi\u00e7bir semptom g\u00f6r\u00fclmez.\u201d dedi.Kalbe zarar\u0131 olan nedenlerden birinin de hareketsiz ya\u015fam oldu\u011funu s\u00f6yleyen Sayg\u0131n, spor al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazan\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi. Stres ve uyku bozukluklar\u0131n\u0131n da kalbin d\u00fc\u015fman\u0131 oldu\u011funu belirten Sayg\u0131n \u201cUyku kaliteniz y\u00fcksek olsun.7-8 saat uyku yeti\u015fkin bir birey i\u00e7in en ideali.\u201d \u015feklinde konu\u015ftu.
\nKalp sa\u011fl\u0131\u011f\u0131 i\u00e7in do\u011fru ve sa\u011fl\u0131kl\u0131 beslenmenin \u00f6neminden s\u00f6z eden Uzman Diyetisyen M\u00fcge Seren S\u00fcsl\u00fc ise kat\u0131l\u0131mc\u0131lara Akdeniz diyetini anlatt\u0131. Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in karbonhidrat t\u00fcketiminin az olmas\u0131n\u0131n \u00f6nemli bir kriter oldu\u011funun alt\u0131n\u0131 \u00e7izen S\u00fcsl\u00fc, v\u00fccuttaki de\u011ferlerin beslenme kalitesine de yans\u0131d\u0131\u011f\u0131n\u0131 belirterek \u201cYediklerimiz bizim nas\u0131l oldu\u011fumuzla \u00e7ok alakal\u0131, sa\u011fl\u0131kl\u0131 bir birey sa\u011fl\u0131kl\u0131 beslenir. Sa\u011fl\u0131ks\u0131z beslenen bireylerde sa\u011fl\u0131ks\u0131zl\u0131\u011fa mahkum olur.\u201d dedi.
\nSeminerde ayr\u0131ca kat\u0131l\u0131mc\u0131lara \u00fccretsiz olarak v\u00fccut analizi ve tansiyon \u00f6l\u00e7\u00fcm\u00fc de yap\u0131ld\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin Yeni\u015fehir Belediyesi vatanda\u015flar\u0131n ya\u015famlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 olarak s\u00fcrd\u00fcrebilmesi ve bilin\u00e7lenmesi amac\u0131yla \u00e7al\u0131\u015fmalar\u0131na devam ediyor.Yeni\u015fehir Belediyesi taraf\u0131ndan kalp sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemine dikkat \u00e7ekmek amac\u0131yla d\u00fczenlenen veKardiyoloji Uzman\u0131 Dr. Mine Durukan Sayg\u0131n ile … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":2,"featured_media":22163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,9],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/22162"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22162"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/22162\/revisions"}],"predecessor-version":[{"id":22164,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/22162\/revisions\/22164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/22163"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}