Mersin B\u00fcy\u00fck\u015fehir Belediyesi Gen\u00e7lik ve Spor Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan bu y\u0131l 5.’si d\u00fczenlenen ve 10 Aral\u0131k’ta ko\u015fulacak olan ‘Uluslararas\u0131 Mersin Maratonu’ kapsam\u0131nda 42 kilometrede ko\u015facak olan yabanc\u0131 sporcular, Dar\u0131sekisi \u00d6rnek K\u00f6y\u00fc’nde antrenman yapt\u0131. Is\u0131nma, a\u00e7ma germe hareketleri ile v\u00fccutlar\u0131n\u0131 ko\u015fu \u00f6ncesi haz\u0131rlayan sporcular, Dar\u0131sekisi \u00d6rnek K\u00f6y\u00fc etraf\u0131nda ko\u015fu yapt\u0131. Y\u00fcksek rak\u0131mlara \u00e7\u0131kt\u0131k\u00e7a egzersiz performans\u0131n\u0131 art\u0131ran sporcular, maratona haz\u0131rl\u0131klar\u0131n\u0131 ve iddialar\u0131n\u0131 tam gaz s\u00fcrd\u00fcr\u00fcyor. <\/p>\n
Maraton \u00f6ncesi sporcular antrenmanlarla ko\u015fu performans\u0131n\u0131 art\u0131rd\u0131<\/p>\n
Mersin’e ilk defa gelen Bahreynli sporcu Ruth Kenet, “Buras\u0131, kendi \u00fclkemde spor yapt\u0131\u011f\u0131m yerlere benziyor. O y\u00fczden \u00e7ok memnun kald\u0131m. Hedefim kendi en iyi zaman\u0131m\u0131n \u00fczerine \u00e7\u0131kmak. \u00c7ok s\u0131k\u0131 \u00e7al\u0131\u015f\u0131yor ve antrenman yap\u0131yorum. Bug\u00fcn de \u00e7ok g\u00fczel, y\u00fcksek bir yerde antrenman\u0131m\u0131z\u0131 ger\u00e7ekle\u015ftirdik” ifadelerini kulland\u0131.<\/p>\n
Kenyal\u0131 sporcu Hillary Kipchumba, 8 y\u0131ld\u0131r sporun i\u00e7inde oldu\u011funu ve 2018 y\u0131l\u0131nda d\u00fczenlenen Uluslararas\u0131 Mersin Maratonu’nda 2. oldu\u011funu belirterek, “2018 y\u0131l\u0131nda en iyi derecemi 2 saat 10 dakika ile yapm\u0131\u015ft\u0131m. Bu maratonda, bunu a\u015fmay\u0131 hedefliyorum. Maratonu bu sene \u00e7ok daha iyi organize g\u00f6rd\u00fcm. D\u00fcz bir parkur var ve sporcular i\u00e7in \u00e7ok iyi. \u00c7ok rekabet\u00e7i bir yar\u0131\u015fma olacak. Umuyorum ki yar\u0131\u015f\u0131 kazanaca\u011f\u0131m” s\u00f6zlerine yer verdi.<\/p>\n
Y\u00fcksek rak\u0131m antrenmanlar\u0131 hakk\u0131nda k\u0131sa bilgi<\/p>\n
Y\u00fcksek rak\u0131m antrenmanlar\u0131 ve performans ili\u015fkisine g\u00f6re; y\u00fcksek rak\u0131mda havadaki oksijen miktar\u0131 deniz seviyesine g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in, v\u00fccut bu d\u00fc\u015f\u00fck oksijenli ortama uyum sa\u011flayabilmek i\u00e7in daha fazla kan h\u00fccre yap\u0131m\u0131n\u0131 uyaran hormon salg\u0131lar. Bu hormon da kandaki alyuvar say\u0131s\u0131n\u0131, yani kandaki oksijen miktar\u0131n\u0131 art\u0131r\u0131r. Egzersiz s\u0131ras\u0131nda kaslara daha fazla oksijen temini sa\u011flan\u0131r. Bu da hem fizyolojik geli\u015fimi, hem de egzersiz performans\u0131n\u0131 daha \u00e7ok art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin B\u00fcy\u00fck\u015fehir Belediyesi Gen\u00e7lik ve Spor Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan bu y\u0131l 5.’si d\u00fczenlenen ve 10 Aral\u0131k’ta ko\u015fulacak olan ‘Uluslararas\u0131 Mersin Maratonu’ kapsam\u0131nda 42 kilometrede ko\u015facak olan yabanc\u0131 sporcular, Dar\u0131sekisi … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":2,"featured_media":28942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,10],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/28941"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28941"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/28941\/revisions"}],"predecessor-version":[{"id":28943,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/28941\/revisions\/28943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/media\/28942"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}