{"id":6491,"date":"2020-11-04T18:27:00","date_gmt":"2020-11-04T15:27:00","guid":{"rendered":"http:\/\/mersinekonomipolitikagazetesi.com\/?p=6491"},"modified":"2020-11-04T18:27:00","modified_gmt":"2020-11-04T15:27:00","slug":"salgin-suresince-saglikli-kalabilmek-onemli","status":"publish","type":"post","link":"https:\/\/akdenizolaygazetesi.com\/?p=6491","title":{"rendered":"– “Salg\u0131n s\u00fcresince sa\u011fl\u0131kl\u0131 kalabilmek \u00f6nemli\u201d"},"content":{"rendered":"

Mersin \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Sinan Bah\u00e7ac\u0131, b\u00fct\u00fcn d\u00fcnyay\u0131 etkisine alan korona vir\u00fcs salg\u0131n\u0131 ile m\u00fccadelede \u00f6rnek bir tav\u0131r sergileyen Mersinlilere te\u015fekk\u00fcr ederek, evde kalma s\u00fcresince sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler hakk\u0131nda bilgi verdi.\u00a0<\/span><\/p>\n

Bah\u00e7ac\u0131, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, T\u00fcrkiye’de ilk vakan\u0131n 11 Mart tarihinde g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc hat\u0131rlatarak, Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 ile di\u011fer kurum ve kurulu\u015flar\u0131n h\u0131zla harekete ge\u00e7ti\u011fini, vir\u00fcs\u00fcn yay\u0131lma h\u0131z\u0131n\u0131 azaltmak i\u00e7in bir tak\u0131m tedbirler al\u0131nd\u0131\u011f\u0131n\u0131 s\u00f6yledi. Al\u0131nan tedbirlerin i\u00e7erisinde \u00f6nemli bir yer te\u015fkil eden sosyal izolasyon kural\u0131 \u00e7er\u00e7evesinde vatanda\u015flara ‘evde kal’ \u00e7a\u011fr\u0131s\u0131n\u0131n yap\u0131ld\u0131\u011f\u0131n\u0131 ifade eden Bah\u00e7ac\u0131, \u201cHepimiz zor bir d\u00f6nemden ge\u00e7iyoruz. Kovid-19 salg\u0131n\u0131 d\u00fcnyan\u0131n hemen hemen her \u00fclkesini etkilemeye devam ediyor. Salg\u0131n, ailelerin ve bireylerin ya\u015fam rutinlerini de\u011fi\u015ftirmelerine neden oldu. \u00c7evremizde g\u00f6remedi\u011fimiz ancak bizi s\u00fcrekli tehdit eden bir vir\u00fcse kar\u015f\u0131 korunma \u00e7abas\u0131 i\u00e7indeyiz. Tam olarak kendimizi g\u00fcvende hissedemiyoruz. Bu durum haliyle sa\u011fl\u0131m\u0131z \u00fczerinde bir tak\u0131m olumsuzluklara sebep oluyor\u201d dedi.\u00a0
\n\u201cSalg\u0131n s\u00fcresince sa\u011fl\u0131kl\u0131 kalabilmek \u00f6nemli\u201d\u00a0
\nKovid-19 salg\u0131n\u0131n\u0131n bir s\u00fcre sonra kontrol alt\u0131na al\u0131naca\u011f\u0131 ve hayat\u0131n normale d\u00f6nece\u011fini s\u00f6yleyen Bah\u00e7ac\u0131, \u201cKriz y\u00f6netimi ola\u011fan\u00fcst\u00fc durumda ortaya \u00e7\u0131kan d\u00fczensizli\u011fi \u00f6nlemek ve d\u00fczeni yeniden kurmak i\u00e7in yap\u0131lanlar anlam\u0131na gelir. Bu ko\u015fullar de\u011fi\u015fecek ve bizler bir salg\u0131nla m\u00fccadele etmeyi \u00f6\u011frenmi\u015f bir toplum olaca\u011f\u0131z. Ama bir s\u00fcre evimizde kalmak zorunday\u0131z. Bu durum ruhsal bir stres olu\u015fturabilir. Bu \u00e7ok do\u011fal bir durumdur. \u00c7\u00fcnk\u00fc fiziksel ruhsal a\u00e7\u0131dan bir kriz ortam\u0131nda bulunmaktay\u0131z. Bizlerin ruhsal olarak etkilenmemiz, krizin hi\u00e7 ge\u00e7meyece\u011fi ya da b\u00fcy\u00fcd\u00fc\u011f\u00fc anlam\u0131na gelmez. Her \u015feyden \u00f6nce evimiz bizim zaten vaktimizin \u00e7o\u011funu ge\u00e7irdi\u011fimiz bir mekan, bunu unutmayal\u0131m. Yeni bir yerde de\u011filiz. Temel olarak \u00f6nerilen hijyen kurallar\u0131na uydu\u011fumuz zaman vir\u00fcsle enfekte olma ihtimalimizin \u00e7ok d\u00fc\u015f\u00fck oldu\u011fu biliniyor” diye konu\u015ftu. G\u00fcnl\u00fck uyku, uyan\u0131kl\u0131k, beslenme ve spor gibi aktivitelere rutin olarak devam edilmesini gerekti\u011fini kaydeden Bah\u00e7ac\u0131, “Medya ve di\u011fer bilgi kaynaklar\u0131na s\u00fcrekli takip etmek bizim bilgimizi artt\u0131rmaz, sadece kafam\u0131z\u0131 kar\u0131\u015ft\u0131r\u0131r. G\u00fcvenilir bilgilere Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 web sayfas\u0131ndan ve sosyal medya hesaplar\u0131ndan ula\u015fabiliriz. Var olan ila\u00e7lar\u0131m\u0131z\u0131 d\u00fczenli kullanmaya devam etmeli, ara vermemeliyiz. Yak\u0131nlar\u0131m\u0131z, arkada\u015flar\u0131m\u0131z ile g\u00f6r\u00fcnt\u00fcl\u00fc olarak konu\u015fabilir, onlarla duygu ve d\u00fc\u015f\u00fcncelerimizi payla\u015fabiliriz. Sosyal mesafeye dikkat ederek daha ya\u015fl\u0131 bireylerin al\u0131\u015fveri\u015flerini yapabilir, onlara sosyal destek sa\u011flayabiliriz. G\u00fcnl\u00fck rutin olu\u015fturup kendimize \u00f6zel zaman ay\u0131rmal\u0131y\u0131z. \u00c7ocuklar\u0131nda kendi kendilerini oyalayacak sa\u011fl\u0131kl\u0131 yollar bulmalar\u0131n\u0131 sa\u011flamal\u0131y\u0131z\u201d ifadelerini kulland\u0131.\u00a0
\n\u201cPsikososyal destek hatlar\u0131m\u0131z vatanda\u015flar\u0131m\u0131z\u0131n hizmetinde\u201d\u00a0
\nEvde kalma s\u00fcrecinde ya\u015fanan s\u0131k\u0131nt\u0131lar\u0131n giderilmesi i\u00e7in Psikososyal Destek Hatt\u0131 da kurduklar\u0131n\u0131 s\u00f6yleyen Bah\u00e7ac\u0131, \u015f\u00f6yle devam etti; “Evde kalma s\u00fcresince ya\u015fanmas\u0131 olas\u0131 s\u0131k\u0131nt\u0131lar\u0131n \u00e7\u00f6z\u00fcm\u00fc i\u00e7in psikosyal destek hatt\u0131 kurduk. Olu\u015fturdu\u011fumuz ekipler konusunda uzman psikolog, sosyal \u00e7al\u0131\u015fmac\u0131 ve \u00e7ocuk geli\u015fimcilerimizden olu\u015fuyor. Hafta i\u00e7i 08.00-17.00 saatleri aras\u0131nda hizmet veriyoruz. M\u00fcd\u00fcrl\u00fc\u011f\u00fcm\u00fcz b\u00fcnyesinde olu\u015fturdu\u011fumuz ekibin numaras\u0131 0 324 233 53 05, Erdemli numaram\u0131z 0 324 516 22 68, Toroslar 0 324 233 55 52, Mezitli 0 324 359 32 40 ve Tarsus 0 324 625 93 44. Psikososyal destek almak isteyen vatanda\u015flar\u0131m\u0131z bu numaralar\u0131 aramalar\u0131 yeterli. Unutmayal\u0131m; Kovid-19 alaca\u011f\u0131m\u0131z tedbirlerden daha g\u00fc\u00e7l\u00fc de\u011fil.\u201d\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Mersin \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Sinan Bah\u00e7ac\u0131, b\u00fct\u00fcn d\u00fcnyay\u0131 etkisine alan korona vir\u00fcs salg\u0131n\u0131 ile m\u00fccadelede \u00f6rnek bir tav\u0131r sergileyen Mersinlilere te\u015fekk\u00fcr ederek, evde kalma s\u00fcresince sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler … Devam\u0131n\u0131 Oku…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/6491"}],"collection":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6491"}],"version-history":[{"count":0,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=\/wp\/v2\/posts\/6491\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolaygazetesi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}